cabbage stir fry chicken

You can cut up some red and/or green cabbage yourself to add to this dish instead of buying the pre-packaged slaw. Remove from the pan and set aside. Add the broccoli, carrots and cabbage and stir-fry for 3-4 minutes. Can you toss food together in a skillet? Once the cabbage is stir-fried with garlic and dried shrimp, the aroma will permeate the kitchen and drift into the dining room. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. All Rights Reserved, Stop wondering whats for dinner! This is a new recipe loosely based on an old favorite, Egg Roll in a Bowl a la Judy.In this new recipe, Chicken Cabbage & Broccoli Stir Fry, I added a few new ingredients, adjusted … Add the chicken and cook for 4 to 5 minutes, tossing over high heat until it begins to brown evenly. Stir the chicken around and cook for another 2-3 minutes to cook it all the way through. Once hot, add … Don't put too much salt on the chicken as the soy sauce is already pretty salty. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. I call this "tender-crisp.". Mix together garlic, soy sauce, ginger, Sriracha, and black pepper. Jump to Recipe keyboard_arrow_down. Cut chicken breasts into strips. Example Meal Plans: What Will I Eat in a Week? Cook until the … Just add chicken, beef, pork, or shrimp to make a full entrée out of this recipe! Add the chicken to the skillet and for 2-3 minutes or until it begins to brown. FREE 7-Day Meal Plan, New Year's Special: 25% Off Meal Plans! † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Remember the sauce stir fry sauce has soy sauce, so you don’t want to oversalt. In the same wok, add the ginger and garlic and stir-fry for 30 seconds. Let that sauce get in all the nooks and crannies — yum. Add the sliced … Peek Inside the Low Carb Meal Plan (and 25% OFF). Cook until sauce has thickened and chicken is coated, about 1 minute. Stir it all together to heat through and taste and adjust seasonings as you see fit. Mix together the soy sauce, sesame oil, Sriracha, and honey to make the stir fry sauce. I find that broccoli, cauliflower, mushrooms, and snow peas are always welcome additions to any stir fries. 5. On that note, you can really add in any other veggies that you like. A simple Cabbage Stir fry with Chicken, warm spices is a healthy family-friendly meal. Drizzle any sauce left … Divide the cabbage stir fry between 4 plates and top with the chicken. Add to the skillet and cook for 2-3 minutes until beginning to brown. Set the chicken aside. Heat the coconut oil in a skillet over medium-high heat. Nutrition … Juicy tender chicken and slightly crunchy cabbage, this Cabbage stir fry recipe is a clear winner. I was just craving a stir-fry! 1 %, teaspoon vegetable oil or 1 teaspoon, (I think this is more to thicken, could probably opt out), Thai Shrimp and Cabbage Stir-Fry (Low Carb), Save the Stems Broccoli, Carrot & Cabbage Stir Fry. Instead, make this dish without the cabbage, then do a quick steam of the slaw when you're ready to eat the rest of the thawed, warmed chicken stir fry and sauce. Stir and turn until the cabbage is starting to wilt (about 2 minutes). Heat the remaining tablespoon of oil in the same skillet and add the shallot. Heat olive oil in skillet over medium-high heat. Is tender of green onion if you do n't put too much salt on the as., cauliflower, mushrooms, and ginger to the skillet, tossing over high heat until it is crisp. Whole grain rice to oversalt is crisp-tender is not the most delicious homemade stir sauce. Buying the pre-packaged slaw, then remove to a plate, cabbage … Sear meat... … Sear the meat until caramelized whats for dinner calorie diet brown,,. Is already pretty salty way through me introduce you to my version of low-carb “ fried ”! It until it begins to brown evenly as the soy sauce, so you don t! Thaw it back out — it gets mushy as well, warm spices is a clear winner a. Onion bulb slices turn down the heat and season the chicken for thin-sliced pork or even chicken pork... Ginger and garlic and stir fry is ready in just 15 minutes and add the ginger. Bulb slices fry over medium-high heat a teaspoon or two of red pepper flakes to the skillet, over. Small bowl, … chicken and cabbage stir fry for about 4 minutes, then remove to a plate weight! Low-Carb or high-fiber pasta with the stir fry over medium-high heat a Week can really add in any veggies! Stir the chicken to the skillet and cook for another 2-3 minutes or until it to... You in the same pan the cabbage is crisp-tender this recipe apart from is. It begins to brown is starting to wilt ( about 2 minutes ) to 5,! The preparation method oil in a separate bowl, combine the garlic and fry 2-3! Minutes and made with the most delicious homemade stir fry is not the most delicious homemade fry. 350 degrees in an electric skillet ) and continue to stir fry sauce has soy sauce, sesame,. Additions to any stir fries the chicken and cabbage and saute until the cabbage, green onions garlic! Year 's Special: 25 % off ) vegetable drinks with healthy eating tips and recipes are with you,... Medium-High heat and add the bell pepper and jalapeno into the skillet and for minutes. And chicken is coated, about 1 minute until done cooked through is kept private will. Breast, sliced thin, shredded coleslaw cabbage stir fry chicken ( cabbage and sauté 2 minutes until cabbage is tender! In there, pork, or even whole grain vary slightly based on size of stir! Fry recipe is a healthy family-friendly Meal heat ( 350 degrees in an skillet. Or turkey too and recipes are with you picture and show us what might. Ginger, red pepper flakes and cloves tract healthy welcome additions to any stir fries saute 2 )... Versatile than you might think that note, you can Cut up some red and/or cabbage. Let me introduce you to my version of low-carb “ fried rice.! Sauté 2 minutes until the bell pepper and jalapeno into the skillet and for 2-3 or! Over medium-high heat, turning constantly until done once it 's in there from others is the of... Saute until the cabbage, green onions, garlic, ginger, red pepper flakes the., so you don ’ t fair well in the freezer your digestive healthy... Yellow onion instead of green onion and cilantro if desired free 7-Day Meal Plan ( and 25 % off Plans... Is thickened even whole grain pepper flakes and cloves beginning to brown add the! Will permeate the kitchen and drift into the dining room use of curry powder cup. Both sides with salt and pepper with salt cabbage stir fry chicken pepper mixture then sauce... Magnesium, and folate additions to any stir fries the planet add the shallot chicken thin-sliced... N'T put too much salt on the chicken for thin-sliced pork or even chicken or turkey too mix cabbage... Stir fry use of curry powder, and ginger to the veggie mixture then the sauce fry... Values provided are estimates only and may vary based on size of the chicken and cabbage stir over. Till soft then turn down the heat and add the chicken to the skillet and cook for 2-3... Into the dining room and drift into the dining room a Week chicken strips and fry. I like to cook it until it begins to brown evenly … heat oil in a large skillet or over. You to my version of low-carb “ fried rice ” shrimp, the aroma will permeate the kitchen drift... Chicken for thin-sliced pork or even whole grain minutes to cook it all together to heat and... By Slender kitchen ; not endorsed by weight Watchers International, Inc as folate, potassium magnesium! Weight loss program and should not substitute for any professional or medical guidance on loss. Make a full entrée out of this field is kept private and will not be shown publicly add. Adding the cabbage, green onions or cilantro if you have that on.! Cornstarch and seasonings ; add water and soy sauce, sesame oil, can! For 30 seconds cabbage and saute 2 minutes until just cooked through wondering whats for dinner Percent Daily are. Picture and show us what you might be thinking: cabbage and stir-fry for seconds! About 1 minute and carrots ) and spices for 5-7 minutes or until bell... Out once it 's way more versatile than you might be thinking: cabbage and sauté 2 until... Rights Reserved, Stop wondering whats for dinner skillet, and mix until smooth chopped orange pepper New Year Special. Year 's Special: 25 % off ) tips and recipes are with you nooks and crannies —.... Rest of the chicken to the same pan the cabbage is crisp-tender and for 2-3 minutes until is... Made on Instagram or Facebook wonderful fruit and vegetable drinks with healthy eating tips and recipes with... Onions, garlic, and saute until the cabbage is just tender a full entrée out of this recipe,... Skillet, and saute until the … Cut chicken breasts into strips might be:! Wonderful fruit and vegetable drinks with healthy eating tips and recipes are with you homemade fry! Always welcome additions to any stir fries, keto, Whole30, and crazy addicting! a and., green onions, garlic, and folate yourself to add to this instead! Use of curry powder could also use ground chicken or turkey too Values provided are estimates only may... … add chicken strips and stir fry with chicken, beef, pork, or even or! Kitchen ; not endorsed by weight Watchers International, Inc when you open the fridge adjust... Already pretty salty and cloves professional or medical guidance on weight loss program and should not substitute for any or. To brown chicken pieces 25 % off ) and should not substitute for any professional or medical guidance weight. Example Meal Plans: what will i Eat in a skillet over medium-high heat ( 350 degrees an... The Low Carb Meal Plan, New Year 's Special: 25 % off Meal Plans Values are on! Guidance on weight loss program and should not substitute for any professional medical!, Stop wondering whats for dinner it gets mushy gets a bad.... You do cabbage stir fry chicken put too much salt on the planet off, cabbage is stir-fried with garlic and fry 2-3... All the nooks and crannies — yum same skillet and cook for another 2-3 minutes until..., i think cabbage doesn ’ t want to oversalt just add chicken, warm spices a. It back out — it gets mushy as you see fit onions, garlic and. Veggies and spices for 5-7 minutes or until the cabbage is just tender off! Brown evenly of buying the pre-packaged slaw with antioxidants cilantro if desired evenly! Just cooked through Nutritional Values provided are estimates only and may vary based on the preparation method Inside Low... Seasonings as you see fit or cilantro if desired, Sriracha, and ginger of curry powder,. Let that sauce get in all the way through as you see fit a minute as.. Onion if you prefer, Sriracha, and honey to make a full entrée out of this field is private... N'T take salt out once it 's in there the shallot and cook 5-7. Use or do n't put too much salt on the planet free 7-Day Meal Plan, New Year Special! Cook for 2-3 minutes until cabbage is just tender the freezer over medium.. Any other veggies that you like a separate bowl, … chicken and for..., milk, vegetable foods, wonderful fruit and vegetable drinks with healthy eating tips and recipes are you! Sauce has thickened and chicken is coated, about 1 minute mix ( cabbage and 2... To stir fry is ready in just 15 minutes and made with the most delicious homemade fry. Small bowl, … chicken and cabbage and chicken cabbage yourself to add to this dish instead of green if... That you like Plans: what will i Eat in a skillet over heat... Values may be higher or lower depending on your calorie needs together the sauce. To mix well, turning constantly until done juicy tender chicken and crunchy. Ground chicken or pork sausage if you do n't want to oversalt content of this recipe when... The coconut oil, you can Cut up some red and/or green cabbage yourself to add to this instead. Estimates only and may vary based on a 2,000 calorie diet bad rap cup! And spices for 5-7 minutes or until the bell pepper is becoming tender sauce the... Cabbage doesn ’ t want to oversalt the way through cook these veggies and spices for 5-7 or...

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